Just a quick hi, how are you, and Happy Mother’s Day! I didn’t mean to not write for a week–and now the ‘how are you’ texts are flowing in.
I am great. Last week was an exceptionally busy work week and I came out drained at the end of each day and not inclined to keep looking at my laptop. I also was drained enough that I started moving away from things that have proven to keep me energized–when you’re buried, it can seem like more working more now will equal less stressing later, and then when I get home all I can do is watch multiple West Wing episodes to stay awake until bedtime.
I didn’t even realize how buried I was until I went up to Point Reyes on Saturday with MM for a 9.6 mile hike among the tall trees. My body said WHOA!!! and I totally woke up. Today I felt like a new lady.
A theme in my reading and radio-listening this week was the mind-body connection. There are many mysteries about the human body but it is well demonstrated that our beliefs shape our biology (e.g. the placebo effect), and our biology shapes our beliefs (e.g. mental clarity after a run). So why isn’t the whole medical industry focused on helping us feel great about ourselves?
I’ve been reading about childbirth, in part because it’s fascinating and in part because I’m getting my head in the game (with the hope that the rest of me will follow, i.e. belief shaping biology). In childbirth, so much is determined by how the mother is feeling emotionally and how that manifests in her body. Ina May talks about “sphincter logic”–just like the urethra and the anus who can get performance anxiety without privacy, the cervix can be shy. Scare the mom and labor will slow down. Tell her she is “marvelous” and stroke her hair and you might buy yourself a couple more centimeters.
Ina May says (and I’ll take her word for it) that a bunch of men peeing at urinals in a mens’ room will all spontaneously stop when someone bursts in loudly. Shy sphincters!
She also talks about a woman who had been adopted and grew up with the fear that her mother had died in childbirth. When she was in labor, her body was holding on to the fear that the same thing would happen to her–until she was asked if anything was worrying her and she articulated it, let the fear go, and her body let the baby be born.
I’m gradually making my way toward finalizing a four-week curriculum for gearing up for transfer, in which I am fully believing I’ll get pregnant this time. I need to remember how much exercise and the outdoors are my natural Paxil. Alcohol has the opposite effect (the anti-anti-depressant). Working extra hours is sometimes necessary but has diminishing returns. Thanks go to Dr. Hawaii for helping me realize I am happy to be entirely and peacefully off the market. Same ducks, new row.
In the coming weeks, I’ll do a two-hour psychic healing session to clean out my chakras. I will make an appointment with B’s “Mayan abdominal massage” lady whom I think of as “the vagina steamer” based on her description. I will write more (promise). I will spend time with people who energize me and avoid the emotional vampires. I will be driven at work and disconnect and recharge outside of work. And I will let my body rejuvenate my mind through maybe a new set of exercise types like yoga, swimming, and extended hikes in the endlessly mind-blowing wilderness.
Some Sunday nights feel like New Year’s Eve, and so be it!
Good night, mamas!
1 thought on “mind/body”
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