family, fertility, IVF, meditation, outdoors, single mom by choice, SMC, trying to conceive, ttc, writing

zen

Well, can you believe it? The Guest House has internet. So my pre-posts can now be posts.

I arrived yesterday afternoon, abuzz after zipping in from NY, unpacking, packing, and flying over the Golden Gate Bridge while talking to my mom on the phone. Arrived 10 mins late, only to find that time is a bit fluid here, the Intro to Zazen class had just begun.

Thus began my re-entry into the world of zendos, zafus, Zazen, and zen. The little mat that goes under the zafu also starts with z although I can’t remember it now…

Green Gulch Farm is a gem, an absolutely stunning property below Highway 1 and tucked into a valley just behind the coastal hills. The place could not be more green, could not have more constant birdsong, could not be any closer to the city while feeling worlds away from the city. The buildings are beautiful in their simplicity, with stairways and lit pathways forming a small labyrinthine village. The people in the office welcomed me and I could palpably feel that their pace was about one-third of my own.

Intro to Zazen was brief and covered the important “forms” to follow in formal meditation practice: step through the doorway with a certain foot, take two steps in and bow to the Buddha, bow to your zafu, turn clockwise and bow to the room, sit on the zafu without touching the edge where the monks eat, spin clockwise and get into position. It seems religious but everything has a function to help you be mindful, grateful, present.

Then we started with yoga class which was perfect for my weary jet-lagged body which has not really done yoga in years since I hurt my back years ago. We did resting poses, opened up our hips, almost always were laying down with blankets next to the wood-burning stove.

There are 17 of us. Mostly people seemingly my age, some a bit older, thoughtful, friendly. We ate dinner in the dining hall–nuns carried out giant dishes of food with brown rice, a tomato vegetable stew, and roasted zucchini. We chitchatted and got to know each other a bit, lovely people.

After dinner we did an icebreaker and I realize how many people are overly stressed at work, struggle to maintain a meditation practice, want more in life than a hamster wheel. The teacher had us invite people into the room who are not really here, people for whom we will practice. I thought of many of you.

I went to bed at 9:00 and it was perfectly quiet even though there are many people here.

Alarm at 4:30 (thank goodness I’m on east coast time) and I dressed in many layers to head to Zazen in the meditation hall. I stepped outside in the dark and looked around to get my bearings and there was the full moon like a spotlight in the night sky, it absolutely took my breath away.

I didn’t need my headlamp. Walked in, a nun showed me to my zafu, whether or not I did all the steps right I don’t think anyone noticed, and I settled in. Occasionally there was a gong or a bell. There was a symphony of birdsong.

I felt wonderful and proud and grateful for about twenty minutes and eventually my body started hating it and going into distress mode and I repositioned and breathed and knew I would survive. (I’m going to a posture clinic in 15 mins which will help.)

I survived. Afterward, rather than walking meditation followed by a second Zazen, I went back the Guest House for delicious bread with peanut butter and jam and chamomile tea and then headed out on a walk. The moon now hung pale pink in the lightening blue sky. I crunched down the gravel path alone, through the gorgeous farm with its colorful rows of flowers and leafy greens, saw quail, rabbit, a red-winged blackbird, some horses, breathed the cool air. I emerged at Muir Beach as the sun came over the hills, heading over to the little house I rented with my family two Thanksgivings ago, the first time I officially told my family of my plans to become a single mom.

Facing the sun on the way back, I walked a bit faster to make it in time for breakfast. Everything sparkled in the morning dew. I ran into F, one of my favorite people so far, searching for a very noisy woodpecker he could not see. We strolled in to breakfast: hot rice cream cereal, tofu sweet potato something or other, hard boiled eggs, and hot apple juice.

Over breakfast, I connected with L who has a beautiful Hawaiian name, who is a freelance writer. She’s actually here on assignment. I got so inspired talking to her. Let’s be honest, this is my passion. I just have to start navigating from here to there, and write more, and write all kinds of new topics and formats and just dig in. When we were done she said she’d be glad to talk to me more about it later and I came back here to write this.

From here. With peppermint tea. xo

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fertility, IVF, single mom by choice, SMC, trying to conceive, ttc, writing

maintenance

I’m in the Phoenix airport on a flight delay due to a maintenance issue and just discovered free wifi and a quiet seat in a dim corner to write. Let’s make the best of this!

My brain is fuzzy after getting up at 3:45am. Although I slept the whole flight here, I feel like I could curl up in the corner and sleep for another three hours. My appetite is a bottomless pit as it sometimes is when I have to get up at an inhumane hour; so far today I’ve had Greek yogurt with honey at home, oatmeal with nuts and berries at SFO, and an egg and cheese breakfast burrito at PHX. I text-waved to my uncles and friend V who live here.

The airport is full of messy, cranky, beautiful humanity in shorts and tank tops. There are throngs of people streaming up and down the corridor to the point that getting across to the restroom is like jumping into a game of Double Dutch and then jumping out again, requiring timing and strategy to avoid a tangle.

These days, staying productive relies so much on battery power. All my chargers are in my checked luggage, so I’m going to do some pre-work (read: handwritten) to make sure my laptop time is optimized on the next flight, since my sad battery only gives about an hour and a half. But, meanwhile, I’m just going to ramble away this half hour on my iPad because this thing lasts forever, and the free wifi is flowing.

So, where am I besides Phoenix… Looking forward to this trip, seeing J and my other work and non-work friends, walking in Central Park with girl J tonight, diligently keeping up good habits of sleeping, eating impeccably (or at least deliciously), and just enough drinking to reassure everyone I’m not pregnant in case they heard a rumor. Work is a tidal wave constantly on the verge of overtaking me, and I’m paddling like crazy to stay ahead of it. At the moment, I am ahead of it. And I strive to take it all with a grain of salt as I do my best and keep space for one other big notable goal in my life.

Three weeks to go. My last bc pill was last night which means the imminent arrival of what Olga insists on calling “menses.” Furtive Lupron injections will continue through this week as I’m staying with a work friend who doesn’t know. The day I get back to SF and head to the retreat, I’ll start Vivelle patches. It’s still feeling long, especially as I circle back on places like Phoenix and NYC where I’ve already weathered some stage of this process or another and here I am, back again with a flat tummy. Everyone in the airport has a baby except me. Just kidding. (But it’s Sunday, so not really.)

In truth, my attitude is pretty darn positive, so let’s not question it. Never question the positive attitude when it’s here! Seek out the good signs. Choose the better outlook and watch it take on a life of its own. Smile and lift your chin and take a deep breath. These are things we can do.

Maintenance complete!!! Good to go. Boarding. xo

fertility, IVF, meditation, outdoors, single mom by choice, SMC, trying to conceive, ttc

it’s still my life

I play Draw Something with my almost 5-year-old niece on the other side of country, and I’ve noticed that she’ll often start drawing something and erase it and start over and then erase that and then start over. She usually gets it by the third try, her human figures consistently tall triangles with tiny heads, two eyes, and one thin line making an upside-down U, depicting long hair. I think this is my third try getting this blog post started. Let’s stick with this one.

I had a productive day which started with a smoothie made of peanut butter, açai, spinach, banana, berries, chia seeds, protein powder, and coconut milk, and a run with my trainer at 7:15am as the sun rose over the bay. I was bursting with congratulations to myself for making such a fabulous thing happen–every time I actually get it together to do an early morning workout I feel like a genius for the entire day. I am plowing through to-do lists at work as the lists continue to expand. I feel mostly competent, sometimes inspired, frequently ineffectual. Tonight I worked till 7:30 and left the office with my eyes feeling heavy.

One burrito and one West Wing episode later and I am yawning on the couch.

A friend asked me today where I am on the IVF schedule and I checked the calendar and the answer was “3.5 weeks.” Goodness gracious this is taking a long time. I think time is slowing down. I remember back when everything happened in two-week increments, which was positively breakneck speed compared to IVF. One of my cycle buddies who had her retrieval the day before mine and did a fresh transfer will be 10 weeks pregnant by the time I have my transfer, if my math is right.

Still, it’s weird not to have anything much to do or think about related to fertility. I looked up at the clouds tonight and thought I saw the number 5. I want to mentally commune with them but it all feels so virtual.

I’ve made a whole bunch of plans. First, I’m going to NYC on Sunday. It’s a very packed week with some quite exciting projects in the works. Sometimes when I go to NYC I hardly tell any close friends I’m there because I’m so  busy I don’t want to max myself out or flake on anybody. Well, this is going to be one of those trips where I’m going to see everyone. It feels like a good time to just go for it.

Then on Friday, I’ll transition into peace and quiet. Last night, I started searching around for a meditation retreat for the holiday weekend since Palm Springs is a no-go. These are so hard to get in to–you have to plan months and months ahead. Seems like me and my friend KC are always deciding less than a month beforehand that a certain retreat is perfect and we get our hearts set on it and then by the time we call it’s all booked.

So, imagine my surprise when I called to find that they had one small room left, for me.  This retreat will be a mix of yoga, meditation, vegetarian meals (they are known for their fresh baked bread), long breaks for naps and hikes. Tea and books. Fog and trees. No cell service. 20 minutes from SF and folded into the wilderness. The perfect homecoming at a reflective and transitional time.

My therapist reminded me that although it’s a transitional time, it’s still my life.

With that, I’m going to transition right off this page and into bed. good night

 

 

anxiety, dating, fertility, IVF, pregnancy, running, single mom by choice, SMC, trying to conceive, ttc

runway

Over this weekend, I’ve been giving a lot of thought to how I want to spend the next five weeks before my transfer. I’ve been kind of back and forth on this. At first, as I wrote in my last post, I thought–wow, this is a long period of being “off the clock,” an opportunity to run, travel, date, drink, all the things I’ve been more or less avoiding to focus my energy on being healthy, rested, and positive.

After that post, new mom A recommended starting to live as though I’m pregnant now (which frankly sounded boring although I heard an echo of wisdom in it). Then my dad suggested that maybe running a race could leave my body depleted of energy just when I need it to be ready to perform a major feat. Uh, good point. Another friend C raised a virtual eyebrow today when I mentioned maybe putting my online dating profile back up, you know, as a fun distraction.

There were two baby showers this weekend, so I spent both afternoons with my SMC friends. After knowing them for over a year, I love each of them individually and would be friends with all of them outside of having this big thing in common. And having this big thing in common is so powerful and bonding. As I talked through the above considerations, more eyebrows raised, including eventually my own, and I started really thinking about what my goals are for this window of time.

It turns out that giving myself a holiday, easing the reigns and letting go of limits, is really not aligned with my bigger goal here. The few drinks I’ve had in the past week have made me feel foggy and exacerbated my allergies. None of the races I looked at are lined up on weekends that work and the distances made me anxious given how little time I’d have to train. I’ve stayed up past midnight the past two nights and still woke up early. And Dr. Hawaii threw me for a loop this weekend.

It should have been no big deal, let’s meet up for a drink. Still, a pleasant prospect of seeing him again, maybe despite all the poor communication he’d turn out to be great in person again, right? Well, after not hearing from him all weekend he texted me tonight, already back in Hawaii after “a whirlwind trip,” with no acknowledgement that he’d left me hanging on tentative plans (which, of course, were his idea). He concluded by asking whether I have any plans to come to Hawaii. Wow.

We are obviously from different planets. I didn’t expect much from him, and he delivered even less. He doesn’t matter–truly–and I am not heartbroken. I just feel the reminder that opening up means you can get slammed back down, and does it really make sense to take the risk at this critical time? Not that lovely moments can’t pop up at the most random times, and not that I don’t crave companionship, but am I really in a position to go seeking it? Shouldn’t my precious positive energy be directed at the basics that keep me afloat: physical, mental, and spiritual health?

I sense now that there is no spring break from this process and embryo #1 is counting on me to enter into my transfer as ready as I can be, with reduced clutter, minimal interference, a fine-tuned landing pad. Sound body and mind. Inner calm. Focus. Now I’ll develop my five-week curriculum around that.

I suppose it makes sense that when I realized that what looked like a longer-than-usual ‘hiatus,’ I would try to get ‘back to ‘normal.’ I think what I’m realizing now is that it’s not a hiatus, it’s actually a runway.

And this is the new normal.

dating, fertility, IVF, ovulation, pregnancy, running, single mom by choice, trying to conceive, ttc

ducks: in a row

Sitting on the couch with the windows wide open (it was 90 degrees today!) and my too-hot laptop on my lap. I can hear heels clicking by on the street below, I can see headlights flash from the top of Twin Peaks in the dark. I was supposed to be on a long drive tonight but decided to do it in the morning, early, rather than risk it feeling sleepy and with only one working headlight. So, 6:30am departure it is. I’ve got to get to bed, but first:

My ducks are finally all in a row, as of today. FET calendar is set! I really had no idea that this part was as complicated as it is…I guess for most people it merges with stimming so it doesn’t get separated out. Here is my protocol:

Started bc pills last night. In about 10 days I’ll start Lupron injections again. Then stop bc pills at around day 18, then AF. It’s a short cycle, but according to Dr. Tran, or “Nam,” as Olga called him today before correcting herself (is he dating Olga??), we have to turn my brain off again. Then I start the transfer cycle, crazy numbers of estrogen patches on my belly, continued Lupron, and then a lining check to determine when I’ll start Medrol and progesterone injections which determines my actual transfer date. Which will be the week of 6/10. And that’s the week Dr. Tran is working, so he will do my transfer, yay!

He is the most conservative doc in the practice and he gives me a 40-50% chance of conceiving.

I know, it sounds like a long wait. But it’s really not. I have some time to rest and relax and line my uterus with silk pillows. I’m planning to sign up for a race to get in maximum shape before I start half-assing my runs again. Also planning a getaway weekend, possibly to Palm Springs, with J over Memorial Day, if one of us can actually get it together to plan it (I give us a 50/50 chance).

After my call with Olga today, she sent a follow-up email to remind me that while on bc pills and Lupron (which shuts off ovulation), I need to be using condoms if I have intercourse because getting prego on Lupron is bad. It is just so ironic–here I am, trying to get pregnant for over a year and, should any action come my way, I’m looking at three forms of birth control. IVF is hilarious.

Speaking of action coming my way, Dr. Hawaii is on a plane right now heading toward SF. He’s so perfectly terribly great. He pushes all my buttons at once. His texts make me pull my hair out–maddening, yet adorable. He’s laid back and inconsistent, super-casual Hawaii dude, but I forgive him because of that one good night kiss in the moonlight. What can I say? Years of therapy have not lessened my affection for the unavailable guy.

Unclear when or if I’ll see him since so far we haven’t found a time that works for both… He’s here to see his family and may stay a day later to hang out with me. I have him penciled in around existing plans.

Meanwhile, I have not one but two SMC baby showers this weekend: one for B and one for C. We’re expecting a girl AND a boy and it’s just about the happiest thing ever. B did a fertility marathon of 1.5 yrs and C got prego on the first try… and here we are! This road is so unpredictable. These will be joyful celebrations.

And I am joyfully celebrating just knowing that my fab five are nestled in their cozy dishes, gently put on pause, frozen in a single moment of human potential.

Today’s thanks go to the scientists.

good night

 

anxiety, donor sperm, fertility, IVF, single mom by choice, SMC, trying to conceive, ttc

Day 5/6

Just got the call after a loooong day of waiting!!!!!

  • 7 embryos biopsied and frozen on Day 5
  • 2 embryos biopsied and frozen on Day 6

NINE embryos  made it to the day 5/6 finish line as blastocysts and all are tucked safe and sound in their freezer! I have the grading worksheet and Lili says 6 are “amazing” and 3 are “good.” As mentioned before, the grading doesn’t reflect normal vs. abnormal, so we take it with a grain of salt anyway. But it can’t hurt that they’re good looking. 🙂

Biopsies go out for genetic testing tomorrow, and Lili will call me with those results by the end of next week.

Now I get a break–no news, no injections, no decisions, no stress, no phone calls, no appointments. Still recovering and tired from the retrieval (and the stress) but once I’m 100% things are going to get back to normal around here!

So happy and grateful and excited for all of this and feeling like those 9 embies are the beautiful fruits of our labor: me, McPiercy, UCSF, and my wonderful support team: you.

Hopeful that one of those  is my little person-to-be.

anxiety, fertility, IVF, outdoors, single mom by choice, SMC, trying to conceive, ttc

Day 3

Yesterday, I was on pins and needles all day, fretting about the phone call and possibility of transfer on a dime. I stayed out of the house, keeping myself occupied from morning till night: I went to PA for coffee with A and her sweet 3-week-old baby L, then to SJ to visit L and her 3 kids plus 2 visiting to chat on the sidelines of her 6yo’s soccer game, then a walk and Salvadoran dinner with B–much processing and discussion and if-then scenarios. I’m lucky to have such great friends who are willing to hear me out when I am in that talk-it-out mode: thank you.

After several early-morning hours of online research to try to prepare to make an on-the-spot decision, the phone rang at 9:05am.

The nurse said she had really good news: you meet criteria to push to Day 5! (turns out the doc’s criteria was 8 embies of good quality).

Upon looking up the details, she clarified that in fact I still have 16 embies growing and thriving! No transfer today!

Dr. Tran called an hour later, also “very pleased,” and with a more qualified report: 13 look really good, 2 are average, and 1 is lagging. He also reminded me that grading is like judging a book by its cover: it doesn’t tell you the substance. Which is why I am so happy to be able to do PGS (Pre-implantation Genetic Screening) to tell us which ones have a normal chromosome count. We’re still taking it step by step. Which is why we’re not really celebrating yet; he said, “Congratulations, so far!”

I’ll get a call on Wed to say how many were biopsied and frozen. Genetic screening results about 7-10 days later. Frozen embryo transfer in about a month.

There’s still a long road ahead but the news couldn’t be better today, and for that I’m grateful. And I have my body back: no more injections or appointments for a while. Somebody get me a cocktail 🙂

 

donor sperm, fertility, IVF, single mom by choice, SMC, trying to conceive, ttc

fert report

Your love and positive fertility vibes worked: Dr. Tran called with good news!

  • All 18 eggs were mature
  • 17 eggs fertililzed
  • 16 eggs fertilized normally

He will call back on Day 3 (Sunday) and we’ll discuss whether to push to Day 5. So far, so good.

Full of hope for my 16 embies and gratitude for McPiercy’s winning contribution.

Thanks for keeping the love and growing energy flowing to Sutter and Divis!

anxiety, family, fertility, IVF, running, single mom by choice, SMC, trying to conceive, ttc

trigger!

At this morning’s appointment, I learned that my biggest follies had jumped from 15-16mm to 20-22mm and my estrogen jumped from 2900 to 3500. Which is a lot. The docs say that’s why they check every day at this point, and I’m “ready to go.” I watched my giant follies on the screen, exponentially bigger than when we started, and all snuggled up together. Hi, girls!

Of course, I can’t tell you how many, because I was pointedly not counting. I’d say there are “plenty.” I told my mom today that I think my total letting go of obsessively tracking data was purely a survival strategy for staying sane. It’s working.

I told Dr. Fujimoto, “Long time, no see!” and he said, “We’ve got to stop meeting like this!” I’ve seen him the last 4 days. He will do my retrieval, because Dr. Tran has a conflicting appointment. I requested Dr. T. just because he said he would try to be there if he could, but I feel fine about Dr. F. Everyone says I’m in good hands, and I believe it.

Afterward, I drank some ginger tea with two nurses in the hallway, Nurse Stephanie came in and said hi as she walked by, and Maria gave me two hugs and wished me luck because she’s taking Thursday off. I seriously feel like I work there.

Next, I went through all the trigger and surgery paperwork with another nurse, Jackie. Different protocol for tonight: Lupron between 6-7pm (check) and at 10:15pm, exactly 36 hours before my retrieval, I’ll do my HCG shot with Follistim co-trigger.

Hard to believe that tomorrow I have neither a morning appointment nor any injections. And I get to see Annie and Sam Lamott on retrieval eve with my friend C! So perfect! (PS no one took me up on the free ticket giveaway, so I invited C who secretly wanted to go!)

Thursday, my sister will come with me for my 10:15am appointment. After that, rest. And really no running for a little while. My ovaries will take a while to go back down to normal size. Fert report: Friday.

I bought some bright pink tulips that were all closed up the other day, a visual reminder of my blooming ovaries. They are also looking just about “ready to go.”

I feel proud to have made it to this point. “Homestretch,” says B.

acupuncture, anxiety, family, fertility, IVF, meditation, outdoors, pregnancy, running, single mom by choice, SMC, trying to conceive, ttc, writing

numbers

I think I’ve been avoiding writing, just like I sometimes avoid meditating–with anxiety following me around like a shadow, not wanting it to catch up.

What you need to know is that everything is going fine.

What’s going on behind the scenes is that I’m getting information every other day, and now every day, on my estrogen level and number and measurements of my growing follicles. And I’ve had to consciously back down from a) trying to be an overachiever, b) interpreting, c) doing math, and d) obsessing about the numbers as if it will help me control the final outcome. It won’t. You also need to understand that the numbers at this point are almost irrelevant–you can have dozens of follicles and only a few mature eggs. You could also have only a few follicles but one mature egg that results in a healthy singleton. And everything in between.

At the first appointment, I didn’t know what to expect. This is a vulnerable place.  I felt like the doctors had grim expressions and were disappointed in my number of follicles, which was around 13. It should be noted that they didn’t say anything (at all) to this effect, but when I walked out I felt like a failure and spent the day on the edge of tears. I texted B that I was spiraling and she said, “Don’t interpret. It’s too early to do that and trust your doctors–let them do the work.”

I went to acupuncture the following night and emerged so deeply drained. I asked him if he’d done anything differently than usual, and he said that when you’re that stressed, it’s a long journey to get back to your baseline.

For the second appointment, I brought my sister, who kept me plugged into the irrelevance of the numbers in the short term. Bringing my sis got the docs’ attention and suddenly Dr. Rosen seemed to realize that I was stuck on the anxiety channel and needed strong reassurances–and he gave them to me throughout the appointment. Everything looks really good, you’re doing everything you’re supposed to do, see here on the monitor? Everything is growing, that’s what we want. Don’t worry, you’re doing great, it looks really good. I wanted to celebrate, but my helpful sister reminded me that just like we wouldn’t get destroyed by numbers now, we’re also not going to celebrate. But I did feel way better. My acupuncturist confirmed that my pulse conveyed a much lower stress level the following night (another zapping session, though–afterward, I went home, ate pizza, and fell asleep at 7pm).

At the third appointment, on Saturday, I went alone. Different docs this time, and I didn’t even try to track the measurement of every follicle or do math in my head. I let go, just letting them take over, maybe finally realizing that, no matter what, it will be what it will be. There’s nothing to adjust, except my dosage of meds, which is totally up to Dr. Tran and he hasn’t changed anything since I started. I’m doing everything right, according to Dr. Rosen. All we can do is see how this cycle turns out and have faith that my baby is in there.

I did a pretty good job of letting go on Saturday but I also just happened to be in a terrible mood. I felt like crying about everything, couldn’t bring myself to do the dishes from Tuesday, etc. Still, I managed to finish my taxes AND do laundry, so why I didn’t feel my afternoon was a record-breaking success should be blamed on the hormones. I felt sad and lonely and stuck.

At around 4:45pm, I threw on my running clothes and drove out to Ocean Beach. As I sat in my car getting ready to run, a hurricane-like wind threatened to lift my car into the air. I opened the door and it swung open so hard I thought it may have been damaged. Stepping out into the gale force, I thought YES THIS IS WHAT I NEEDED and began my run along the boardwalk.

I almost couldn’t run straight it was so windy. Specks of sand blasted onto my bare skin, stinging. PERFECT. Despite its ponytail anchor, my hat flew off. Then my hat flew off again. Then it flew off AGAIN. I found myself screaming into the wind FUCK YOU, MOTHERFUCKER and suddenly woke up to my storm-like emotions. I actually started laughing.

Holding my hat in my hand, I continued up the boardwalk with my hair whipping around my face, forming a frenetic, lion-like frizz. I ran up the hill, past the Cliff House, and turning inland into Lands End, where the wind became a mild breeze, the golden afternoon sunlight at an angle that melts my heart.

I needed that. I kept thinking, “This is my natural Paxil.”

Today, after 9 hours of sleep, I woke up better. A gloriously clear day. I picked up my friend C who graciously offered to come with me to my appointment, which are now every day because we’re getting close. It was lovely to have her along although I feel sufficiently detached now, not even particularly asking questions. They’ll tell me if there’s something I need to know or decide.

My likely retrieval day is this Thursday, to be confirmed at tomorrow’s appointment. Then we’ll have real numbers to contemplate: number of eggs retrieved and then the number fertilized. My letting-go skills are getting honed.

My sister has me focused on what it will feel like to have a baby. I’m skipping all these steps in my mind and visualizing the final outcome–the only thing that matters.

Yesterday, my estrogen level was 2,014 (aka my baby’s birth year).

All it takes is one.